Deep Rest Yoga

YOGA NIDRA MEDITATION IS DEEP REST MEDICINE

FREE 18 Minute Yoga Nidra Meditation for Deep Sleep

This 18 minute Yoga Nidra for Deep Sleep should ideally be listened to in bed.  It is designed to deeply relax your body and mind and then, at the end, to lead you into a deep and peaceful sleep (unlike most yoga nidra meditations that wake you up at the end).  


And remember:  if you loose track of the voice, or fall asleep during the recording, there is no need to worry. Your subconscious will still hear the meditation and you will still benefit from the practice of yoga nidra.

MOnthly Newsletter MeditationS

10 Minute Short Body Scan

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This 10 minute Short Body Scan is perfect if you don't have time to do a full yoga nidra practice.

15 Minute Full Moon Meditation

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This 15 minute Full Moon Meditation was adapted from a script by Sandra Rea.

9 Minute Grounding Breath Meditation

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This 9 minute Grounding Breath Meditation  is perfect to practice anytime you feel disconnected or scattered.