REST IS NOW MORE IMPORTANT THAN EVER. Come deeply rest with me for a worthy cause and give your self the gift of this powerful "rest medicine" every Sunday night from 8:30 p.m. to 9:30 p.m. All donations go to charity. REGISTER HERE
Practice yoga nidra in the comfort of your own home and flow into the week feeling rested and calm. Come as you are (pajamas are perfect). There is no need to even turn the Zoom video function on. Just make sure you have blankets, pillows, eye pillows, and whatever else you need to feel supremely comfortable. Feel free to drift off to sleep when the practice ends!
Rest with me virtually on Sundays or register for the class and then I will send you a copy of the recording to practice with at your convenience.
This 16 minute Yoga Nidra for Deep Sleep (with soft music) should ideally be listened to in bed. It is designed to deeply relax your body and mind and then, at the end, to lead you into a deep and peaceful sleep (unlike most yoga nidra meditations that wake you up at the end).
And remember: if you loose track of the voice, or fall asleep during the recording, there is no need to worry. Your subconscious will still hear the meditation and you will still benefit from the practice of yoga nidra.
This 10 minute Short Body Scan is perfect if you don't have time to do a full yoga nidra practice.
This 15 minute Full Moon Meditation was adapted from a script by Sandra Rea.
This 9 minute Grounding Breath Meditation is perfect to practice anytime you feel disconnected or scattered.
This 23 minute Yoga Nidra For Stress may be helpful for students facing exam stress or adults facing holiday-related stress. We will go to the shoreline of a vast lake and release any stress or anxiety there.
This traditional 61 point body scan, based on ancient yogic texts, helps you move beyond your thinking mind, connect to your physical body, and release any energy blocks.
This 12 minute body scan uses breath and a healing white light visualization to tap in to your body's natural healing ability.
This 10 minute body scan for stress will allow you become aware of the places where you body is holding onto stress and then help you release these areas of tension.
Enjoy this nidra honoring the Winter solstice. Go within and experience deep peace and renewal.
The straw breath is simple breath to learn and it works quickly to trigger your body’s natural relaxation response. It’s a great tool to use when you are confronted by a stressful situation or to help you fall asleep.
This Heart Opening Nidra is adapted from a script written by my teacher Karen Brody, The beginning includes several minutes of instruction on the Daring to Rest style of yoga nidra so if you want to go straight to the meditation, skip forward to 2 minutes and 50 seconds in.