This 16 minute Yoga Nidra for Deep Sleep (with soft music) should ideally be listened to in bed. It is designed to deeply relax your body and mind and then, at the end, to lead you into a deep and peaceful sleep (unlike most yoga nidra meditations that wake you up at the end).
And remember: if you loose track of the voice, or fall asleep during the recording, there is no need to worry. Your subconscious will still hear the meditation and you will still benefit from the practice of yoga nidra.
This 10 minute Short Body Scan is perfect if you don't have time to do a full yoga nidra practice.
This 15 minute Full Moon Meditation was adapted from a script by Sandra Rea.
This 9 minute Grounding Breath Meditation is perfect to practice anytime you feel disconnected or scattered.
This 23 minute Yoga Nidra For Stress may be helpful for students facing exam stress or adults facing holiday-related stress. We will go to the shoreline of a vast lake and release any stress or anxiety there.
This traditional 61 point body scan, based on ancient yogic texts, helps you move beyond your thinking mind, connect to your physical body, and release any energy blocks.