YOGA NIDRA MEDITATION IS DEEP REST MEDICINE

Deep Rest Saturdays ~ Free Virtual Yoga Nidra for Charity

COME DEEPLY REST WITH ME EVERY SATURDAY AT 8:30 a.m. ET

REST IS NOW MORE IMPORTANT THAN EVER. Come deeply rest with me for a worthy cause and give your self the gift of this powerful "rest medicine" every Saturday morning from 8:30 a.m. to 9:30 a.m.  REGISTER HERE


Practice yoga nidra in the comfort of your own home and flow into the weekend feeling rested and calm. Come as you are (pajamas are perfect). There is no need to even turn the Zoom video function on. Just make sure you have blankets, pillows, eye pillows, and whatever else you need to feel supremely comfortable.


Rest with me virtually on Saturday mornings or register for the class and then I will send you a copy of the recording to practice with at your convenience. 

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FREE 16 Minute Yoga Nidra Meditation for Deep Sleep

This 16 minute Yoga Nidra for Deep Sleep (with soft music) should ideally be listened to in bed.  It is designed to deeply relax your body and mind and then, at the end, to lead you into a deep and peaceful sleep (unlike most yoga nidra meditations that wake you up at the end).  


And remember:  if you loose track of the voice, or fall asleep during the recording, there is no need to worry. Your subconscious will still hear the meditation and you will still benefit from the practice of yoga nidra.

MOnthly Newsletter MeditationS

Short Body Scan (10 min.)

Full Moon Meditation (15 min.)

Full Moon Meditation (15 min.)

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This 10 minute Short Body Scan is perfect if you don't have time to do a full yoga nidra practice.

Full Moon Meditation (15 min.)

Full Moon Meditation (15 min.)

Full Moon Meditation (15 min.)

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This 15 minute Full Moon Meditation was adapted from a script by Sandra Rea.

Grounding Breath (9 min.)

Full Moon Meditation (15 min.)

Yoga Nidra Meditation for Stress (23 min.)

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This 9 minute Grounding Breath Meditation  is perfect to practice anytime you feel disconnected or scattered.

Yoga Nidra Meditation for Stress (23 min.)

Yoga Nidra Meditation for Stress (23 min.)

Yoga Nidra Meditation for Stress (23 min.)

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This 23 minute Yoga Nidra For Stress may be helpful for students facing exam stress or adults facing holiday-related stress. We will go to the shoreline of a vast lake and release any stress or anxiety there.

61 Point Body Rotation (9 min.)

Yoga Nidra Meditation for Stress (23 min.)

61 Point Body Rotation (9 min.)

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This traditional 61 point body scan, based on ancient yogic texts, helps you move beyond your thinking mind, connect to your physical body, and release any energy blocks.