Deep Rest Yoga

YOGA NIDRA MEDITATION IS DEEP REST MEDICINE

YOGA NIDRA MEDITATION IS DEEP REST MEDICINE

YOGA NIDRA MEDITATION IS DEEP REST MEDICINEYOGA NIDRA MEDITATION IS DEEP REST MEDICINE

FREE 16 Minute Yoga Nidra Meditation for Deep Sleep

This 16 minute Yoga Nidra for Deep Sleep (with soft music) should ideally be listened to in bed.  It is designed to deeply relax your body and mind and then, at the end, to lead you into a deep and peaceful sleep (unlike most yoga nidra meditations that wake you up at the end).  


And remember:  if you loose track of the voice, or fall asleep during the recording, there is no need to worry. Your subconscious will still hear the meditation and you will still benefit from the practice of yoga nidra.

MOnthly Newsletter MeditationS

Short Body Scan (10 min.)

Full Moon Meditation (15 min.)

Full Moon Meditation (15 min.)

image7

This 10 minute Short Body Scan is perfect if you don't have time to do a full yoga nidra practice.

Full Moon Meditation (15 min.)

Full Moon Meditation (15 min.)

Full Moon Meditation (15 min.)

image8

This 15 minute Full Moon Meditation was adapted from a script by Sandra Rea.

Grounding Breath (9 min.)

Full Moon Meditation (15 min.)

Yoga Nidra Meditation for Stress (23 min.)

image9

This 9 minute Grounding Breath Meditation  is perfect to practice anytime you feel disconnected or scattered.

Yoga Nidra Meditation for Stress (23 min.)

Yoga Nidra Meditation for Stress (23 min.)

Yoga Nidra Meditation for Stress (23 min.)

image10

This 23 minute Yoga Nidra For Stress may be helpful for students facing exam stress or adults facing holiday-related stress. We will go to the shoreline of a vast lake and release any stress or anxiety there.

61 Point Body Rotation (9 min.)

Yoga Nidra Meditation for Stress (23 min.)

61 Point Body Rotation (9 min.)

image11

This traditional 61 point body scan, based on ancient yogic texts, helps you move beyond your thinking mind, connect to your physical body, and release any energy blocks.