Next Yoga Nidra Class Sunday, November 15th at Pure Motion Yoga
Deep Rest Yoga With Sarah Eiler
GUIDING YOGA NIDRA MEDITATION
IN ATLANTA, GA AND ONLINE
Next LIVE Yoga NIdra Class-- November 15th
Pure Motion Yoga on November 15th at 7 p.m.
This year, I've been journeying through the chakras and teaching a different chakra- themed class each month. This month we will finish up with the seventh and final chakra to help you connect to the divine light within you and the universe. Register here
New Meditation
This 37 minute Yoga Nidra nap was inspired by my recent visit to Redwood National Park in California. I wanted to capture something of the incredible experience of walking through that quiet, almost ethereal landscape and feeling held, grounded, and supported by these ancient trees.
New Meditation
This 20 minute, short autumn-inspired reset, inspired by my fall trip to Maine, that takes you into a colorful fall forest, surrounded by falling leaves, warm golden light, and the quiet rhythms of nature.
Hello, I'm Sarah and I am so happy you are here.
Welcome To Deep Rest Yoga
I am deeply passionate about guiding yoga nidra in Atlanta, Georgia and beyond.
In this crazy world we live in, we all could benefit from this simple yet powerful sleep-based meditation.
I look forward to deeply resting with you on my YouTube Channel, Insight Timer, or in a live class.
What is Yoga Nidra Meditation?
Conscious Deep Sleep
Yoga nidra (meaning "yogic sleep" in Sanskrit) is a sleep-based meditation practice that takes you on a journey through the different layers or "koshas" of your body, using techniques such as body scans, breath work, visualizations, and more. In yoga nidra we are harnessing the healing power of deep sleep while maintaining a trace of awar
Yoga nidra (meaning "yogic sleep" in Sanskrit) is a sleep-based meditation practice that takes you on a journey through the different layers or "koshas" of your body, using techniques such as body scans, breath work, visualizations, and more. In yoga nidra we are harnessing the healing power of deep sleep while maintaining a trace of awareness.
When you enter into the state of yoga nidra, you are in a state of consciousness where the mind is very receptive and open. In this timeless, effortless state of being, your brain wave patterns resemble the brain waves associated with deep, dreamless sleep.
Part of why yoga nidra is so effortless is because it is based on something you body already knows how to do so well- SLEEP.
Accessible to Everyone
Yoga nidra is a practice of non-doing. You don't have to a"do" anything but lie down, relax, and listen to the teacher's voice. No yoga experience is required and anyone can do it, regardless of physical ability. Even first time meditators can enter into a state of deep relaxation through yoga nidra.
There is no right or wrong way to prac
Yoga nidra is a practice of non-doing. You don't have to a"do" anything but lie down, relax, and listen to the teacher's voice. No yoga experience is required and anyone can do it, regardless of physical ability. Even first time meditators can enter into a state of deep relaxation through yoga nidra.
There is no right or wrong way to practice. Yoga nidra takes you on a personal, inward journey so everyone's experience is different.
Benefits of Yoga Nidra
As my teacher Karen Brody says, "Yoga nidra is rest medicine." When you practice yoga nidra, you are getting all the benefits of a nap plus the benefits of a deep meditation practice. Relearn how to deeply rest and break the cycle of constant "doing" that leads to burn out and exhaustion.
Among its many benefits, a consistent yoga nidra p
As my teacher Karen Brody says, "Yoga nidra is rest medicine." When you practice yoga nidra, you are getting all the benefits of a nap plus the benefits of a deep meditation practice. Relearn how to deeply rest and break the cycle of constant "doing" that leads to burn out and exhaustion.
Among its many benefits, a consistent yoga nidra practice can help you:
reduce physical stress
finally feel rested
resolve sleep issues
heighten your creativity and focus
manifest your intentions
release emotional blockages
balance your energy centers
explore your inner world
release negative internal stories
help you rediscover your true self