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YOGA NIDRA IS DEEP REST MEDICINE

Teaching Yoga Nidra Meditation

in Atlanta, Georgia 

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Join me on May 29th for a Yoga Nidra Workshop: A Journey Through the Chakras

May 29th from 7:00 p.m. to 8:45 p.m.

Full Circle Studio in Inman Park


This yoga nidra meditation workshop will include:


- An introduction to yoga nidra meditation.

- Setting a personal intention or "sankalpa" for your practice.

- Gentle movements and breath work to start

- A 40 minute guided yoga nidra meditation that will take you on your own personal journey through the main chakras or energy centers of your body.

- A LIVE SOUND BATH BY DANIELLE HALL WITH SOUNDEMBRACE to accompany the yoga nidra meditation.  More information about Danielle can be found here 

- You will also take home a crystal "touchstone," chakra chart, and a recording of the meditation.


Tickets are $35.  Click here to purchase tickets

What is Yoga Nidra Meditation?

Yoga Nidra = a Yogic Nap

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Yoga nidra (meaning "yogic sleep" in Sanskrit) is a sleep based meditation practice that takes you on a journey through the different layers or "koshas' of your body using techniques such as body scans, breath work, visualizations, and more. In yoga nidra we are harnessing the healing power of deep sleep while maintaining a trace of awareness.


During yoga nidra, you appear to be asleep but really you are in a state between wakefulness and sleep where the mind is very receptive and open.  In this state, your brain wave patterns progressively slow down, just like when you fall asleep. Part of why yoga nidra is so easy to practice is because it is based on something you body already knows how to do so well- SLEEP.  



Yoga Nidra is Accessible to Everyone-- No Yoga or Meditation Experience Required!

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Yoga nidra is a practice of non-doing.  In today's busy world of go, go, go, it is time to rediscover rest.  You don't have to do anything in yoga nidra but lie down, relax, and listen to the teacher's voice. No yoga experience is required and anyone can do it, regardless of physical ability. There is no right or wrong way to practice yoga nidra.  Yoga nidra takes you on a personal, inward journey so everyone's experience is different. 


Yoga nidra meets you where you are depending on how you are feeling that particular day or your level of experience with the practice. All you have to do is lie down and listen.  

Benefits of Yoga Nidra Meditation--NAP + MEDITATION

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 As my teacher Karen Brody says, "Yoga nidra is rest medicine." When you practice yoga nidra, you are getting all the benefits of a nap plus the benefits of a deep meditation practice. Relearn how to deeply rest and break the cycle of constant "doing" that can lead to exhaustion.


Among its many benefits, yoga nidra may help you:

* reduce physical stress

* finally feel rested

* resolve sleep issues

* heighten your creativity and focus 

* manifest your intentions

* release emotional blockages 

* balance your energy centers 

* explore your inner world

* rediscover your true self



Download a Free Yoga Nidra Meditation for Deep Sleep

"THE WORLD NEEDS YOU AND WHAT YOU HAVE TO OFFER.  BUT IT NEEDS THE FULLY ALIVE, WELL-RESTED YOU, NOT THE EXHAUSTED YOU."

Karen Brody

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DEEP REST YOGA MAY 2019 CHARITY= WOUND WARRIORS PROJECT

All proceeds from Deep Rest Yoga Thursday classes in May 2019 will be donated to the Wounded Warriors Project. From the Wounded Warriors Project website:   


More than 52,000 servicemen and women have been physically injured in recent military conflicts, 500,000 are living with invisible wounds (from depression to post-traumatic stress disorder),  and 320,000 have experienced debilitating brain trauma. Advancements in technology and medicine save lives but the quality of those lives might be profoundly altered. The Wounded Warrior Project gives a voice to those needs and empowers warriors to begin the journey to recovery.

Find out more about the Wounded Warriors Project

Upcoming Classes/Workshops

5/16/2019

Weekly Deep Rest Yoga Nidra Class for Charity

11:30 am - 12:45 pm

My Home Studio

+ Event Details

5/16/2019

Weekly Deep Rest Yoga Nidra Class for Charity

Come Rest With Me and Support a Worthy Charity! 


I teach a yoga nidra meditation class every Thursday from 11:30 a.m.  to 12:45 p.m. out of my home studio located in Midtown Atlanta (near Piedmont Park in the Morningside Neighborhood). 


This is a charitable donation class so you pay what you feel called to pay and all donations will be sent to a different charity each month).  MAY CHARITY- WOUNDED WARRIORS PROJECT


The class includes a recording of the meditation that will be sent to you so you can practice yoga nidra meditation at home


Class limited to 12 students.  Contact me at (404) 840-4505 for further information.

11:30 am - 12:45 pm

My Home Studio

5/23/2019

Weekly Deep Rest Yoga Nidra Class for Charity

11:30 am - 12:45 pm

My Home Studio

+ Event Details

5/23/2019

Weekly Deep Rest Yoga Nidra Class for Charity

Come Rest With Me and Support a Worthy Charity! 


I teach a yoga nidra meditation class every Thursday from 11:30 a.m.  to 12:45 p.m. out of my home studio located in Midtown Atlanta (near Piedmont Park in the Morningside Neighborhood). 


This is a charitable donation class so you pay what you feel called to pay and all donations will be sent to a different charity each month).  MAY CHARITY- WOUNDED WARRIORS PROJECT.


The class includes a recording of the meditation that will be sent to you  so you can practice yoga nidra meditation at home


Class limited to 12 students.  Contact me at (404) 840-4505 for further information.

11:30 am - 12:45 pm

My Home Studio

5/29/2019

Yoga Nidra Workshop: A Journey Through the Chakras

7:00 p.m. - 8:45 p.m.

Full Circle Studio

+ Event Details

5/29/2019

Yoga Nidra Workshop: A Journey Through the Chakras

Exhausted? Stressed out? Mind constantly racing?  Then come take a yogic nap with me at Full Circle Studio in Inman Park on May 29th from 7 to 8:45 p.m.


Yoga nidra is a sleep-based meditation practice that promotes deep rest and healing on so many levels. The best part?  It's a practice of non-doing. All you have to "do" is lie down, relax, and listen to my voice. No previous yoga or meditation experience is required!  


This yoga nidra meditation workshop will include:


- An introduction to yoga nidra meditation.

- Setting a personal intention or "sankalpa" for your practice.

- Gentle movements and breath work to start.

- A 40 minute guided yoga nidra meditation that will take you on your own personal journey through the main chakras or energy centers of your body.

- A LIVE SOUND BATH BY DANIELLE HALL WITH SOUNDEMBRACE to accompany the yoga nidra meditation.  More information about Danielle can be found here 

- You will also take home a crystal "touchstone," chakra chart, and a recording of the meditation.


Tickets are $35.  Click here to purchase tickets

7:00 p.m. - 8:45 p.m.

Full Circle Studio

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Feel free to contact me with any questions or to learn more about my offerings.  In addition to classes and workshops, I offer one-on-one private yoga nidra sessions, as well as, workshops for yoga teacher training classes.


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Deep Rest Yoga

Morningside, Atlanta, Georgia 30324, United States

(404) 840-4505