YOGA NIDRA MEDITATION IS DEEP REST MEDICINE
Teaching Guided Yoga Nidra Meditation
in Atlanta, Georgia and Beyond
VIRTUAL Yoga Nidra for Charity Class - Saturdays at 8:30 a.m
Join me every Saturday morning to virtually rest together for a worthy cause. This Fall/Winter, 100% of class donations go to support the amazing local Atlanta charity, Live Free Yoga and its mission to bring yoga to Georgia's incarcerated community, children of incarcerated parents, and communities in need.
What is Yoga Nidra Meditation?
Yoga Nidra = Conscious Deep Sleep
Yoga Nidra is Accessible to Everyone-- No Yoga or Meditation Experience Required!
Yoga Nidra is Accessible to Everyone-- No Yoga or Meditation Experience Required!
Yoga nidra (meaning "yogic sleep" in Sanskrit) is a sleep-based meditation practice that takes you on a journey through the different layers or "koshas" of your body, using techniques such as body scans, breath work, visualizations, and more. In yoga nidra we are harnessing the healing power of deep sleep while maintaining a trace of awar
Yoga nidra (meaning "yogic sleep" in Sanskrit) is a sleep-based meditation practice that takes you on a journey through the different layers or "koshas" of your body, using techniques such as body scans, breath work, visualizations, and more. In yoga nidra we are harnessing the healing power of deep sleep while maintaining a trace of awareness.
When you enter into the state of yoga nidra, you are in a state of conscious where the mind is very receptive and open. In this timeless, effortless state of being, your brain wave patterns resemble the brain waves associated with deep, dreamless sleep.
Part of why yoga nidra is so easy to practice is because it is based on something you body already knows how to do so well- SLEEP.
Yoga Nidra is Accessible to Everyone-- No Yoga or Meditation Experience Required!
Yoga Nidra is Accessible to Everyone-- No Yoga or Meditation Experience Required!
Yoga Nidra is Accessible to Everyone-- No Yoga or Meditation Experience Required!
Yoga nidra is a practice of non-doing. In today's busy world of go, go, go, it is time to rediscover rest. You don't have to a"do" anything in yoga nidra but lie down, relax, and listen to the teacher's voice. No yoga experience is required and anyone can do it, regardless of physical ability. Even first time meditators can enter into a
Yoga nidra is a practice of non-doing. In today's busy world of go, go, go, it is time to rediscover rest. You don't have to a"do" anything in yoga nidra but lie down, relax, and listen to the teacher's voice. No yoga experience is required and anyone can do it, regardless of physical ability. Even first time meditators can enter into a state of deep relaxation through yoga nidra.
There is no right or wrong way to practice yoga nidra. Yoga nidra takes you on a personal, inward journey so everyone's experience is different.
Yoga nidra meets you where you are depending on how you are feeling that particular day or your level of experience with the practice. All you have to do is lie down and listen.
Benefits of Yoga Nidra Meditation--NAP + MEDITATION
Yoga Nidra is Accessible to Everyone-- No Yoga or Meditation Experience Required!
Benefits of Yoga Nidra Meditation--NAP + MEDITATION
As my teacher Karen Brody says, "Yoga nidra is rest medicine." When you practice yoga nidra, you are getting all the benefits of a nap plus the benefits of a deep meditation practice. Relearn how to deeply rest and break the cycle of constant "doing" that leads to burn out and exhaustion.
Among its many benefits, a consistent yoga nidra p
As my teacher Karen Brody says, "Yoga nidra is rest medicine." When you practice yoga nidra, you are getting all the benefits of a nap plus the benefits of a deep meditation practice. Relearn how to deeply rest and break the cycle of constant "doing" that leads to burn out and exhaustion.
Among its many benefits, a consistent yoga nidra practice can help you:
reduce physical stress
finally feel rested
resolve sleep issues
heighten your creativity and focus
manifest your intentions
release emotional blockages
balance your energy centers
explore your inner world
releasing negative internal stories
rediscover your true self
Insight Timer App
I'm thrilled to now have four meditations available on the Insight Timer app, the largest free library of guided meditations and music tracks on earth (35,000 and counting). Download Insight Timer today and follow me under "Sarah Eiler." Two of these recordings are also available to purchase in my store. Thank you!