This 18 minute Yoga Nidra for Deep Sleep is designed to deeply relax your body and mind and then, at the end, to lead you into a deep and peaceful sleep (unlike most yoga nidra meditations that wake you up at the end).
MY LIVES CLASSES AND WORKSHOPS
I LOVE to teach LIVE yoga nidra classes and workshops. Resting in a group setting is such a healing, powerful experience. In my classes and workshops, I always send my students a RECORDING of the meditation that we do together-- so check my class and workshop offerings on my home page.
PRIVATE YOGA NIDRA SESSION WITH ME (includes recording of the session)
I also offer private yoga nidra sessions (which can also be combined with reflexology or energy work). Session includes a recording of the session for you to practice with at home.
Please go to my reflexology website Reflexology By Sarah to book a private session!
YOUR OWN PERSONALIZED YOGA NIDRA RECORDING
Let me create a yoga nidra recording that is personalized just for you--tailored specifically to your needs and preferences. Click HERE to find out more.
RECOMMENDED FREE YOGA NIDRA RECORDINGS
Most of us don't have daily access to live yoga nidra classes, so practicing with a recording is ideal. There are so many amazing yoga nidra teachers from different yoga nidra lineages with recordings out there to explore. Each one brings a slightly different emphasis or teaching style so you need to find out what resonates most with you. There are many factors to consider--the sound of the teacher's voice, whether they incorporate music or not, the length, etc...-- when it comes to picking a recording that works for you. It is a very personal decision.
That being said, here are a few free online yoga nidra meditations that I personally enjoy and maybe you will as well:
Daring to Rest Yoga Nidra: Relax and Restore (15 minutes)
**Karen also has many excellent nidra recordings for purchase here**
I-Rest Yoga Nidra for Healing Trauma (35 minutes)
Kamini Desai/Amrit Institute
I AM Yoga Nidra: Witness and Let Go (24 minutes)
Yoga Nidra for Sleep (22 minutes)