Next Yoga Nidra Class this Sunday, July 20th at Pure Motion Yoga
PRactice Yoga Nidra WIth ME
Book A Private Session or Workshop With Me
I offer in-person and virtual private and group yoga nidra sessions (which can also be combined with restorative yoga, reflexology, or energy work). Session includes a recording of the session for you to practice with at home.
Practice With Me on YouTube
Meditate with me for free on my YouTube Channel - Sleep and Deep Rest with Sarah Eiler. Subscribe and click the bell to be notified when new recordings are posted.
Practice With Me On The Insight Timer App
Meditate with me for free on the Insight Timer App, the largest free library of guided meditations and music tracks on earth. Like my Teacher Profile as well to be notified when new recordings are posted.
Download My Nidra Recordings
I love creating new nidra recordings. Visit my online store to purchase and download one of my nidra recordings.
TIPS FOR PRACTICING YOGA NIDRA MEDITATION
- Find a comfortable place to lie down-- yoga mat, couch, or bed.
- Consider making a cozy “rest cave’” where you practice every time.
- Turn off all distractions (turn your phone on the "do not disturb" mode).
- Lie down on your back in savasana (corpse pose) or on your side. You can even practice sitting up if lying down in uncomfortable.
- If your back is tight, place a bolster, blanket, or pillow under your legs.
- Separate your legs and let your ankles gently roll out.
- Place your arms by your side with the palms facing upward if that feels comfortable to you.
- Consider a pillow under your head and an eye pillow to block out the light.
- Cover yourself with a blanket or two as your body temperature will drop during the practice.
- Try not to move during the practice to give your nervous system a break (of course, move if you have to or if you are uncomfortable).
- Make sure you have your intention/sankalpa ready in your mind.
- Remember that all you have to "do" is relax and listen to the voice.
- If you are distracted by thoughts, gently bring your attention back to the voice.
- It is common for your stomach to start making loud gurgling or digestive noises. This is a great sign that your body is switching into the parasympathetic nervous system or "rest and digest" mode versus "fight or flight" mode.
- There is no right or wrong way to practice yoga nidra meditation. Everyone’s experience is different.
- It is common to fall asleep during the practice (especially for beginners or if you are exhausted) or feel like you are moving in and out of consciousness. Regardless of whether you remember the the whole meditation or not, you will still benefit from the practice.
- In yoga nidra, we are exploring your inner world and as a result, sometimes uncomfortable emotions or feelings can arise. Know that you can always come out of the practice if you need to.
- One should proceed with caution if you have a history of PTSD, trauma, or mental illness.
- The teacher is simply a guide and is holding a safe space for you to practice. They are not trying to fix or heal you. Everyone is on a personal journey and everyone’s experience with yoga nidra is different.
- How often should you practice? This is completely up to you and really depends on what you can commit to weekly. Of course, a daily practice is ideal but even once a week is beneficial. Like any form of meditation, the more you practice, the more you will benefit.