I offer in-person and virtual private and group yoga nidra sessions (which can also be combined with restorative yoga, reflexology, or energy work). Session includes a recording of the session for you to practice with at home.
Meditate with me for free on my Deep Rest Yoga Nidra YouTube Channel. Subscribe and click the bell to be notified when new recordings are posted.
Meditate with me for free on the Insight Timer App, the largest free library of guided meditations and music tracks on earth. I currently have 7 free meditation on Insight Timer. Like my Teacher Profile as well to be notified when new recordings are posted.
I love creating new nidra recordings. Visit my online store to purchase and download one of my nidra recordings.
RECOMMENDED NIDRA RECORDINGS
Most of us don't have daily access to live yoga nidra classes, so practicing with a recording is ideal. There are so many amazing yoga nidra teachers from different yoga nidra lineages with recordings out there to explore. Each one brings a slightly different emphasis or teaching style so you need to find out what resonates most with you. There are many factors to consider--the sound of the teacher's voice, whether they incorporate music or not, the length, etc...-- when it comes to picking a recording that works for you. It is a very personal decision.
That being said, here are a few free online yoga nidra meditations that I personally enjoy and maybe you will as well:
Daring to Rest Yoga Nidra: Relax and Restore (15 minutes)
**Karen also has many excellent nidra recordings for purchase here**
I-Rest Yoga Nidra for Healing Trauma (35 minutes)
Kamini Desai/Amrit Institute
I AM Yoga Nidra: Witness and Let Go (24 minutes)
Yoga Nidra for Sleep (22 minutes)
This 16 minute Yoga Nidra for Deep Sleep is designed to deeply relax your body and mind and then, at the end, to lead you into a deep and peaceful sleep .