Yoga Nidra is my "Super Power"

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My own Yoga Nidra journey started in 2018 when a friend randomly gave me the  book Daring to Rest by Karen Brody and I decided to do the 40 day yoga nidra program outlined in the book. I was blown away by the changes I experienced after practicing for 40 days consecutively. Not only did I feel more rested, calm and centered, I felt powerful, capable and finally, that I was "enough." 

Yoga nidra really is my super power-- it is always there for me when I am feeling exhausted, overwhelmed, unfocused, or not grounded.  

I LOVE to create new nidra recordings-- weaving in nature visualizations, long pauses, and extra time in the energy/breath body. 

My yoga nidra offerings are heavily influenced by my wonderful teachers who I am deeply indebted to:   Ally Boothroyd, Tiina Kivinen, Karen Brody, and Nick Atlas. I am also extremely grateful for the writings and teachings of Tracee Stanley, Octavia Raheem, Uma Dinsmore-Tuli, Kamini Desai and Richard Miller.