Yoga Nidra is my "Super Power"

My Yoga Nidra Journey

My own Yoga Nidra journey started when a friend randomly gave me the book Daring to Rest by Karen Brody and I decided to do the 40 day yoga nidra program outlined in the book. I was blown away by the changes I experienced after practicing for 40 days consecutively. Not only did I feel more rested, calm and centered, I felt powerful, capable and finally, that I was "enough."

Yoga nidra really is my super power-- it is always there for me when I am feeling exhausted, overwhelmed, unfocused, or not grounded.

My Yoga Nidra Style and Influences

I LOVE to create new nidra recordings-- weaving in nature visualizations, long pauses, and extra time in the energy/breath body.

My yoga nidra offerings are heavily influenced by my wonderful teachers who I am deeply indebted to: Ally Boothroyd, Tiina Kivinen, Karen Brody, and Nick Atlas. I am also extremely grateful for the writings and teachings of Tracee Stanley, Kamini Desai and Richard Miller.

My Training

I love practicing, studying, and learning more about yoga nidra. Recently, I completed Transformational Sleep Yoga Nidra Teacher Training and Moon to Moon Restorative Yoga Teacher Training with Ally Boothroyd and Tiina Kivinen. I am also a trained Daring to Rest Yoga Nidra Facilitator (with Karen Brody) and a Level 1 Yoga Nidra Teacher with Nick Atlas of Evolutionary Education.

I received my 200 hour yoga teacher training with the amazing Leigh Mallis of Pranic Soul Yoga.

I am also an American Reflexology Certification Board nationally certified reflexologist and Reiki practitioner. To learn more about my reflexology/energy work, please go to my website www.reflexologybysarah.com.

Yours in rest, Sarah/Deep Rest Yoga

PRACTICE WITH ME FOR FREE ON MY YOUTUBE CHANNEL

Deep Rest Yoga With Sarah Eiler

Yoga Nidra is my "Super Power"

My Yoga Nidra Journey

My Yoga Nidra Style and Influences

My Training

MY PoDCAST INTERVIEW WITH JAMIE BULTER

Interview with Jamie Butler - Intro to Yoga Nidra