This 10 minute Short Body Scan is perfect if you don't have time to do a full yoga nidra practice.
This 15 minute Full Moon Meditation was adapted from a script by Sandra Rea.
This 9 minute Grounding Breath Meditation is perfect to practice anytime you feel disconnected or scattered.
This 23 minute Yoga Nidra For Stress may be helpful for students facing exam stress or adults facing holiday-related stress. We will go to the shoreline of a vast lake and release any stress or anxiety there.
This traditional 61 point body scan, based on ancient yogic texts, helps you move beyond your thinking mind, connect to your physical body, and release any energy blocks.
This 12 minute body scan uses breath and a healing white light visualization to tap in to your body's natural healing ability.
This 10 minute body scan for stress will allow you become aware of the places where you body is holding onto stress and then help you release these areas of tension.
Enjoy this nidra honoring the Winter solstice. Go within and experience deep peace and renewal.
The straw breath is simple breath to learn and it works quickly to trigger your body’s natural relaxation response. It’s a great tool to use when you are confronted by a stressful situation or to help you fall asleep.
This Heart Opening Nidra is adapted from a script written by my teacher Karen Brody, The beginning includes several minutes of instruction on the Daring to Rest style of yoga nidra so if you want to go straight to the meditation, skip forward to 2 minutes and 50 seconds in.
This long nidra includes a nature walk visualization. Enjoy the journey! The recording includes a 5 minute introduction to yoga nidra so if you want to go straight to the practice, skip forward to 5 minutes and 30 seconds.
This long practice is adapted from a script by Karen Brody, creator of the Daring to Rest style of yoga nidra, and focuses on finding your voice and opening the throat chakra.